Yoga and Wellness Session

🌸 Gentle Yoga & Breathing Exercises Session

A calming practice designed for every body — no experience needed.

📍Location: Magdalen Road Church, Oxford 

🗓️ Days : On Tuesdays 

🕜 Time : 17.00 to 17.45

🧘 What to expect:

Gentle, beginner-friendly Vedic yoga stretches (Asanas) to release tension from body. 

Simple breathing techniques (pranayama) to relax the mind and balance energy.

A soothing flow that connects body, breath, and inner calm.

✨ Benefits:

Reduce stress and anxiety

Improve flexibility and posture

Boost focus and mental clarity

Create a sense of peace to carry into daily life

💫 Perfect for: Adults looking for a mindful reset, whether you’re starting your weekend or unwinding after a long day.